FLEXIBLETIMES
Find the perfect session for your schedule and fitness goals
Instructed By Personal Trainers
Click on any day to view the full schedule.
What to Expect
Adult Sessions
Strength Training
Build muscle and increase power with compound movements and progressive overload techniques.
H I T
High-intensity interval training to burn calories and improve cardiovascular fitness.
Bottom Line
Expect squats, lunges, glute-focused exercises, and core-strengthening movements.
Hard Core
A blend of strength training and core movement. A complete upper body session.
Kids Programs
H I T
Designed to keep kids moving and learning different styles of training. Kids will develop strength, speed, coordination and endurance while learning teamwork.
Sports Movement
Sports-inspired workout mixing cardio bursts with strength-building movement to build endurance and team spirit in a supporting environment.
Teen Strength
Designed to teach teens the foundation of strength training through proper technique using a range of training methods.
Family Sessions
Private Family Fitness
Exclusive studio hire with a trainer for your family. The session is based on the family's fitness interest, with adjustments in exercise and weights made for each person.
Open Family Fitness
Families join together with a trainer for a fun circuit session, using a range of equipment and training styles. Each parent must attend with a kid.